I am Javi, a Physiotherapist from Chile.
Now a Pilates and Yoga Classes Instructor in Western Australia.
My passion is healing through movement and exercises. As I was elite gymnast in Chile.
I aim to help people improve their health, strength, mobility, flexibility, wellness, quality of life and prevent injuries.
System of exercise that strengthens the human mind and body. Developed by Joseph Pilates
Aims to align the body correctly, improving posture and helping to move efficiently.
At our studio in Rockingham, we will use equipment such as Cadillac or Trapeze, Wunda chair, Spine corrector, Mat, and Reformer which is the most popular.
Therapeutic Hatha Yoga integrates physical postures or asana, breathing exercises, and inner awareness through meditation and relaxation.
Offering a sequence of poses can have a therapeutic impact in the body with great results in a safe environment.
Yoga can be part of a treatment programs or complement of a current exercises.
Massage aim to relief from tension, stress, soreness, muscular imbalances, to improve functioning, range of motion and relieve pain.
Increasing blood and normalization of the soft tissue (muscle, connective tissue, tendons, ligaments).
Inducing relaxation and promoting healing and wellbeing throughout the body as a whole.
