Yoga

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Therapeutic Hatha Yoga is tailored to meet the individual needs of the practitioner regardless of age and physical ability. 

The class will focus on your specific goals such as flexibility, strengthening, balance, breathing, etc. Holding the poses for few breaths as we connect with the body and flowing to another asana. 

We can use a Yoga block and bolster that can be provided at the studio

The session is 45min and at the end of the class a small meditation can be provided if you want to!

Take a break from your day. Focus on yourself and find clarity. 

Yoga is for everybody and all the poses can be modified for injuries or layered when needed as part of your regular practice with the proper guidance!

Yoga is a spiritual practice and allow to the practitioner to connect the body, mind and spirit 

I would love to be part of this beautiful journey with you!!