Pilates

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Or Equipment Pilates session is a tailored program just for you at your own pace. Ideal if you have injuries, chronic pain or a specific physical need

Using equipment such as Cadillac, Wunda chair, Spine corrector, Mat and Reformer the most popular

Reformer Pilates class will focus on tone your body in a fun, fast and dynamic environment improving overall physical health 

Classes can involve different props such as weights, resistance bands, balls and magic circle 

*** All the classes are private or semi-private (3 people Max). Getting feedback, attention and correction of the exercises when it is needed***