Initial Assessment or Private class 1:1

45 min personalised class just for you!

We will evaluate the initial condition of the body as strength and mobility and learn how to use the Reformer or the equipment Pilates.

Learning new exercises and focusing in technique, breathing and principles of Pilates 

 This includes 3 personalised classes of 45 min

We will learn the basic of Pilates and movements to feel comfortable if you want to join a Semi-private group class (3 people max)

Or if you want to continue with Privates classes
Using reformers or Equipment!

**Instalment payment available**  

Regular Price $360  

45min Semi-private group class of 3 people

Is an excellent way to tone and strengthen the body in a next level and have fun! 

Get fit and learn so many different exercises. So you can not get bored! 

After the Intro pack if you feel ready you can be part of a group class!

 5pack $115 per class

**Instalment payment available

45min Semi-private group class of 3 people

Is an excellent way to tone and strengthen the body in a next level and have fun! 

Get fit and learn so many different exercises. So you can not get bored! 

After the Intro pack if you feel ready you can be part of a group class!

**Instalment payment available**

Regular price $420

45min Semi-private class of 3 people

You will be part of a group but you will have your own program of exercises!

This is ideal after the Intro Pack and if you have injuries or specific conditions

The exercises will be developed at your own pace and corrected when needed!

5Pack $42 per class

**Instalment payment available**

45min Semi-private class of 3 people

You will be part of a group but you will have your own program of exercises!

This is ideal after the Intro Pack and if you have injuries or specific conditions

The exercises will be developed at your own pace and corrected when needed!

**Instalment payment available**

Regular price $420 

Is a program of 45 min each class just for two people

We can do the same class or different program for each individual needs

We could use the reformer or all the equipment Pilates!

Ideal if you want to do your classes with your favourite person (wife, husband, son, daughter or friend) $60 p/p

45 min each class just for two people

We can do the same class or different program for each individual needs

Using the reformer or the equipment Pilates!

Ideal if you want to do your classes with your favourite person (wife, husband, son, daughter or friend) $57.5 p/p

**Instalment payment available**

Regular price $360

Therapeutic Hatha Yoga is a Face to Face program or Online class that is tailored to your needs, your goals your level and just for you for 45min

Yoga is for everyone!! And I will help you to modify any posture or exercise that you need specifically for you!

The class can be in the studio or online 

Couple Yoga is for people that want to practice Yoga with your favourite person (wife, husband, son, daughter or friend) $60 p/p 

The class will suit the individual goals. And I'll modify the poses as is needed! 

And as a result, you will enjoy this beautiful process of healing your body and soul!

Personalized Yoga program for people that want to practice Yoga regularly or until you learn your program of exercises with me!

The class can be online or in the studio based on your time and availability.

Normal price $360 

**Instalment payment available**

Not much time? If you have pain or soreness in a specific part of your body a 30min express massage can make a big difference in your muscles, fascia and pain

I will offer you the technique that best suits you in this timeframe

***Health insurance rebate available*** 

 - Remedial massage or Soft tissue massage helps to enhance the recovery from muscular pain, soreness and stiffness.

Focusing in Fascia, tendon, ligament and muscles. 

- Relaxation massage helps to reduce stress, anxiety and heal your body as a whole when it is needed!

***Health insurance rebate available*** 

 - Remedial massage or Soft tissue massage helps to enhance the recovery from muscular pain, soreness and stiffness.

OR

- Relaxation massage helps to reduce stress, anxiety and heal your body as a whole when it is needed!

***Health insurance rebate available*** 

Such a beautiful idea of a gift of love taking care of someone you love!

Gift Ideas: 

- Private Yoga or Pilates 45min
- Couple Yoga or Pilates 45min

- Intro to Pilates 45min

**Valid for 12 months**

**Voucher non refundable for money**